Today, many men suffer from an inferiority complex due to a small penis. This fact can significantly affect the quality of your sex life and your mental health.

Fortunately, the progress does not stop and there are many options created to enlarge the penis without surgery. How to increase a member for free, we will find out in the article.

It's easy to enlarge a member

Before you try to enlarge the penis, you need to decide on your own size. If the penis length is 14-18cm, and the diameter is 4-5cm, please don't worry. The problem is more psychological, since these standards are considered average.

in what ways can the penis be enlarged

Self-esteem is an important factor in sex. If there are constraints, many ways have been invented to increase the penis. Although the opinion that only a large penis can satisfy a partner is a myth. We will learn how to increase the size of the genital organ using modern devices.

There are several ways to add a few centimeters to an organ:

  1. ;
  2. jelqing - exercises;
  3. massage
  4. ;
  5. ointments, gels;
  6. pump
  7. ;
  8. extender;
  9. folk remedies.


The purpose of all devices, and especially exercises, is to give the body elasticity and increase volume due to the blood flow at the time of erection. If you do the exercises regularly, the result will not make you wait several months.

Jelqing is a series of long manual exercises similar to milking a cow. This method appeared among the first. With its help, you can increase not only the length, but also the volumes. Main medical benefits:

  • allows you to quickly and efficiently fill the penis with blood;
  • eliminate the formation of stagnant phenomena.

The method is as follows: at constant pressure in the trunk of the organ, a microtrauma is formed. They heal effectively and new ones are formed in place of old tissue, but already in greater quantities.

First of all, steam the organ. In this case, a warm, damp cloth is applied to the penis. It is wrapped around the shaft of the penis and held for several minutes. This warm-up before exercise increases blood flow to the organ. The exercises themselves should be performed for 60 minutes a day. The member must be without erection.


An ancient and effective technique that is still used today in African tribes. It consists of suspending a weight on the penis. The weighting agent should be comfortable and small. You can suspend more than one at a time.

The filler is able not only to lengthen the skin of the penis, but also to increase its diameter. Doctors say that with the help of devices, significant stretching of the skin can be achieved. This method does not affect the size of the penis itself.


A popular method for those wondering how to enlarge a house member is completely free. It does not require finance charges. With regular massage, you can achieve an increase in the penis of 5-7 cm in length and 2 cm in volume. The main advantages of the method:

  • increased power;
  • improves blood circulation;
  • improves erection;
  • prolongs stamina during intercourse.

The first changes from regular massage appear in a month, after three months you can notice an increase of 3-4 cm. Before the massage, the penis should be warmed up. To do this, you can take a soft towel and a warm herbal decoction. Wrap the penis in a cloth for a few minutes.

Folk remedies

Traditional methods of enlarging the reproductive organ involve the use of readily available components. You can prepare the remedy at home.

The following proven recipes are recommended:

  1. Soda.You will need sunflower oil and a soft sponge. After taking a hot shower, you need to dry your penis with a towel. Coat the entire length of the penis shaft with oil, apply a little soda on top. Rub the baking soda with a sponge for several minutes. An increase of 0. 5 cm should occur, and the effect does not last long.
  2. Balm.Apply some balm on the penis and massage for a few minutes. Important: do not apply to sensitive skin.


Penis enlargement with herbs is a separate item. For these purposes, it is recommended to use:

  1. Ginseng.Helps to develop blood vessels, increases blood flow to tissue cells, helps produce hormones, increases sperm count, improves sperm quality. Application: pour 20 g of dry herb with 200 ml of alcohol, let steep for 5-7 days. Take 20 drops orally half an hour before meals. The course lasts 2 months.
  2. Ginkgo biloba.Increases erection time, increases sensitivity of the penis, stretches the tissues of the penis. Application: Take a few drops of Ginkgo biloba extract, adding to the tea. The course lasts 2-3 months.
  3. Peruvian Macais ​​a powerful aphrodisiac. Improves semen quality, increases erection, increases semen flow. Application: add 1 teaspoon of powder to boiling water, let it infuse. Consume 100 ml once a day before meals. The course lasts 2 months.

Ways to enlarge your penis on your own

If you use any of the methods regularly, you can significantly increase the genitalia by 2-3 cm in a few months. Consider the rules for penis enlargement at home.

Jelqing exercises

jelqing exercises for penis enlargement

After warming up the penis, you need to moisten it with a special lubricant or petroleum jelly. Bring the organ to a state of erection of 50%. Grasp the penis with your thumb and forefinger closer to the base, squeeze and grab the head of the penis. Repeat the movement of the hand up and down. Repeat the exercise with the other hand. Repeat the procedure for half an hour or an hour.

When jelqing you should pay attention to the following points:

  • The sliding along the shaft of the penis should be uniform. If you press harder on the head, it can lead to an uneven increase in the penis;
  • there should be no premature ejaculation. The level of erection should remain between 50 and 70%;
  • should not be painful, although redness and blackheads may appear with regular exercise.

Complete the procedure by heating up the organ. You can make a warm compress or take a shower, a bath. Warm up for 5 minutes.


Before hanging the weight, you need to do the rope exercise. To do this, you need to warm your hands and rub your penis as if you were rolling a rope. Rules for suspension of weighing:

  • Wrap an elastic bandage around the penis 1cm above the head to avoid injury when hanging.
  • Press down on the head of the penis, squeeze the blood out of it and screw the clamp onto the penis.
  • Tie a strap with a weight attached to the penis with a string. The load must be on the surface.
  • Get up carefully and stand with the load for about 10 to 20 minutes.
  • After completing the exercise, repeat the “rope” and perform the steaming procedure.

A 1-3 kg dumbbell or a plastic bottle filled with water can be used as a weight.

Important:It is forbidden to suspend a weight on an erect penis. A member of the "weighting" procedure may acquire a bluish tint. You don't need to be afraid, it will pass when the penis gets used to it. Gradually increase your weight: start with 1 kg.


Extender is a penis enlargement trainer. The use can be divided into several stages:

  1. adaptation - lasts 1. 5 months;
  2. main.
penis enlargement extension

Fitting begins with a slight stretch of the penis and wearing the device for 5-6 hours a day. The first time you need to set the average level of stretching, gradually increasing.

Rules for applying the Extender:

  • First you need to understand how the device is fixed. If you do not correct it properly, you may experience painful sensations. There should be a softening pad under the clip. The extender is attached to the base of the organ.
  • You can wear the device during the main period for more than 6 hours a day, or divide the time into parts - 2 hours with breaks.
  • After time is up, massage the penis.

Vacuum pump

Suitable method for men who like all kinds of sex shop stuff. The essence of the method is to apply a special suction cup to the penis. Thanks to the vacuum, the blood flow in the organ is stimulated, after which the suction cup is removed and the shaft of the penis is clamped at the base with a ring.

Interesting:The method is also used in official medicine for the treatment of erectile pathologies.

You can wear the ring for half an hour. After that, you need to remove it and massage the penis with steam.

Ointments and sprays

One of the most effective penis enlargement methods are ointments, gels, sprays, and creams. They contain a special composition that allows you to increase the "dignity" by 4-5 cm in a month. Before buying any drug in a pharmacy or from an official supplier, you need to carefully study the composition. If all the ingredients are natural, you can buy the product and experiment for yourself. Ointments and sprays containing chemicals are not safe to use.

The funds affect the following processes:

  1. improve blood circulation;
  2. enriches cells with nutrients;
  3. affect libido;
  4. increase erection;
  5. increases the length and diameter of the penis.

How to use: Apply the preparation to the penis and rub with massaging movements until completely absorbed. Use once a day. Rinse your hands thoroughly. The course lasts 2 months (depending on the drug). It is necessary to carefully study the instructions before use.

Regardless of which penis enlargement method you choose, you should monitor the condition of the penis. In case of pain, pathological processes have begun, it is recommended to take a break or completely abandon the procedure. Hope the article helped answer the question: how to enlarge the penis at home for free.