How to enlarge your penis at home: exercises and methods

Many men would just dream of finding an effective method to enlarge their penis at home, as dissatisfaction with their size greatly affects self-esteem. Of course, most often we are talking about imposed stereotypes of society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.

If you do not get rid of complexes and self-doubt, in the future, psycho-emotional imbalance can negatively affect potency. Therefore, experts come up with a lot of effective methods, thanks to which it is possible to increase both the length and diameter of the penis without surgery. It is enough to understand the degree of effectiveness of each technique separately.

Penis enlargement exercises

how to enlarge a member at home

The easiest home enlargement solution is to do two simple exercises. Both exercises can be performed at any time without the help of specialists, as well as regardless of the man's physical activity.

First exercise

Bend Exercise - with two fingers of one hand they grab the ring at the base of the penis, with the other hand they grab the ring at the base of the head. Then the penis is gradually bent towards the base, maintaining the position for 20 to 30 seconds. You need to repeat the exercise up to 5 times, but so that it does not cause pain or discomfort.

Second exercise

Uli exercise - a man should achieve a 100% erect state, after which a hand grasps the base of the penis. Holding the base of the penis for 30-60 seconds, a man should perform such exercises 2 more times. It is important not to overdo it, so as not to cause organ damage.


For many men, the important question is whether it is possible to increase penis size using self-massage techniques.

penis enlargement massage

In fact, many men use such a technique, since it does not require costs, special efforts, sacrifices and brings only pleasant sensations. Massage not only helps to quickly increase the length and diameter of the penis, but also stimulates sexual function.

To begin with, the tissues of the organ must be warmed; for this, a soft towel is moistened in warm water, after which the penis is wrapped in it. After the towel has cooled, repeat this procedure 2-3 more times. There are many massage techniques:

  1. Tao technique- two fingers close the base of the penis in the form of a ring, after which the ring should, so to speak, push the blood towards the head to aslow pace, stopping the fingers in the head area for 10 seconds.
  2. Uli technique- to increase the thickness of the penis, the penile shaft is coiled, compressed for a period of 30-40 seconds up to 5 times. The main condition of massage is an erection.
  3. Double Uli- with one hand you need to grasp the base of the penis, with the other - its head. First, the penis is lightly squeezed, then stretches to the base. In erect state, the exercise is done 30 times.

There are also many other self-massage techniques which are similar in principle of action and technology to the options shown. A man can choose the type of massage exclusively on his own, taking into account his preferences and characteristics.

Suspended loads

hanging weight for penis enlargement

You can enlarge your penis for free and quickly at home using another technique popular all over the world: hanging weights on the penis. But this is not only an effective, but also traumatic way, in which it is important to follow all the rules and instructions for implementation. Under the weight of the load, the cavernous bodies of the penis will constantly stretch, so the result will be expressed only by increasing the length.

First, the genital organ needs to be massaged, then an adhesive bandage is pasted on the head area to fix the lace. A small weight is attached to this lace, which must first be held for about 25 minutes. Over time, the weight of the weight and the duration of the procedures gradually increase.

For reference!When suspending the load, it is important to correctly calculate the load on the organ in order to avoid numbness of the head and a feeling of pain.


Another technique to increase penile growth using conservative techniques is the use of an extender device. Such a device was originally intended to correct penile curvature and congenital shape anomalies. Today, with the help of an extender, you can stretch the penis to increase its size as a whole, but if approved by a medical professional.

penis enlargement extension

The extender stretches the tissues of the penis, which under such influence begin to grow rapidly. Thanks to this, the device guarantees an effective and long-term result. For this, the device should be used daily for several hours, but without feeling severe pain or trauma to the penis.

Gel, spray, ointment, cream

Today, experts are offering a variety of topical preparations to increase penis length and diameter without surgery. Many of them cost a lot of money, so it is important to consult a specialist before such large costs. Sprays, creams and ointments can provide 3 types of effects:

  1. Short-term- flushing and maximum enlargement of the penis from blood only at the time of intercourse.
  2. Long term- these drugs have a complex effect on the whole body and sexual functions.
  3. Auxiliary- in tandem with strong drugs, these drugs increase their effectiveness.
ointments and gedi for penis enlargement

Most commonly, drugs of this profile affect the circulatory system, speeding up blood flow to the spongy bodies, causing them to stretch. They also affect hormonal levels, increasing the production of testosterone, which increases the quality of all sexual functions. In addition, the drug helps relax the smooth muscles of the penis and stimulate tissue growth.

Penis sleeve

If a man needs to enlarge his penis quickly and without great effort and to work on himself, you can use special accessories for the male member. Such a device has been proven to increase the thickness and length of the penis, and also stimulate an increase in potency in general. Experts offer two options for nozzles - open and closed.

Closed attachment is more suitable for enlarging the genital organ, the main thing is that the attachment is soft, smooth and elastic. The ideal material for the fixation is silicone, which is as tactile as possible to human skin. The maximum growth of the nozzle can reach +10 cm. The nozzle will help a man to prolong sexual intercourse, as it reduces the sensitivity of the head.


jelqing for penis enlargement

Jelqing is another popular penis enlargement technique. In addition, jelqing massages are called "penile milking". In fact, the manual impact on this organ promises the maximum results that a man can only expect.

First exercise

First you need to warm up the spongy bodies of the penis to increase their flexibility and elasticity. To do this, you need to warm up salt or any grain in the form of cereals in a saucepan, then move it to a cloth bag, attach it to the genitals. The warm-up should be done on all sides of the penis to relax the smooth muscles of the cavernous bodies. After that, you need to provoke an erect state.

Lubricant is applied to the skin of the penis as a lubricant, then the mixture is rubbed with massaging movements, stimulating the penis to erection. At the very base, the penis should be grasped with two fingers, after which the ring of the fingers should be pulled towards the head, thereby stretching the organ. You have to bring the ring to the beginning of the head, but without affecting it. You should start these exercises with 40 stretches, gradually extending up to 200 repetitions.

Second exercise

Then you need to perform the second exercise, in which you will need to press down on the penis with the whole palm of your hand. The penis should be grasped with one hand and held in a tight position for about 10 seconds. If the penis does not fit in one hand, you must use the other hand. Then the penis is pulled in turn in different directions strongly, but so that the exercise does not cause pain.

For reference!Performing these two exercises continuously and strictly according to the rules, according to the opinions of men and the assurances of experts, in one month you can fix the result of +2 cm to the initial length of the penis.

Is the increase in soda pop a myth or a reality?

baking soda for penis enlargement

The main effect of soda is to neutralize oxidative reactions, remove toxins and toxins from the body, and eliminate free radicals. In addition, soda has 2 effects: drying and disinfection. For the male body, daily use of baking soda promises the following results:

  • treatment of sexually transmitted infections;
  • suppression of the inflammatory process in the prostate;
  • improved metabolism;
  • blood cleansing;
  • stimulating the immune system to protect against pathogenic flora.

Soda helps improve the production of genital secretions, stabilizes hormones. To increase the penis, soda is used in different ways, after 3-4 weeks the growth will reach +3 cm. It can be soda baths, compresses, massages and scrubs. It is only important to follow all the rules and instructions for each technique.

How to enlarge your penis at home

To get detailed information about a particular penis enlargement method at home, experts offer men a lot of training videos.

Additional methods include folk recipes and techniques that work less noticeably, suggesting lengthy processing. In the event that conservative methods have proven ineffective, a man can use a radical surgical method. This technique allows you to increase the length up to 4 cm, but if the doctor indicates it.