Almost every guy who is unhappy with their penis size knows what LLP is. Natural penis enlargement is not a technique, but a whole range of exercises that can influence penile growth.
NUPers
Who are the nupers? It is not just isolated individuals who use a series of exercises. The Nupers are a whole community of men who follow the LLP program, communicate with each other on forums.
People exchange knowledge with each other, share results. One of the members of this caste wrote a book called "How to Make a Member Big. "
The principle of operation of the NUP
Penis enlargement techniques, collected in the "NUP" system, work in a complex. To ensure optimal results from a series of exercises, you must perform the techniques regularly and correctly.
Warm-up
This exercise is best used first, as it affects the tissues and ligaments of the penis.
You can warm your penis with a hot shower, make special compresses (soak a towel in lukewarm water and apply to the penis for a few minutes), and also do special penis baths (place the penisin hot water that does not cause discomfort).
Using an extension, a vacuum pump
Pumping provides quick daily results. This method is used if you need to increase the size of the penis for a while. In order to achieve a lifelong result, you need to "practice" with a pump for 2-3 years.
The pump works on the principle of a pump: a penis is placed in a bottle, and a certain pressure is created inside a pear. Under the influence of frequent changes in pressure, blood flow increases, tubules and membranes are stretched. You need to keep a limb in a vial for 15 to 40 minutes. Optionally, you can increase the period up to 1 hour, but not more.
Wearing an extender is a long and arduous process. Every day you need to stretch the penis using the device for 4 hours for 4 months. The process can be weakened by using practical fasteners - a silicone strap.
Use of creams, gels
Penis enlargement gels, pastes and ointments can be used during massage or before the procedure - as a warming action.
The substances increase blood flow to the genitals, which helps stretch ligaments and tissue.
Techniques Affecting Blood Vessels
The penis can be "stretched" alone at home without using special devices. It is more convenient and less expensive.
There are 3 safe vascular techniques:
- Sitting.The base is the sitting on your own limb. To do this, you need to place the penis between the buttocks and pull the testicles upwards. In this position, weight is transferred from the abdomen to the groin area, falling to the genitals. Beginners should sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure for 40 minutes on firm seats.
- Testicular massage.The procedure is performed in a relaxed state. The testicles are warmed up, massaged with light circular movements for a quarter of an hour. You can combine stroking movements with light strokes with your fingers.
- The jelqing techniqueinvolves removing the penis manually. To do this, apply a little lubricant on your fingers. Grasp the penis at the base with the index finger and thumb, forming a ring. Without strong pressure, slowly move the “ring” towards the head, without reaching 1 cm. Up to 200 characteristic movements can be performed per day.
Clamping also belongs to this category. It is not recommended to use it, as it can harm the genitals and sexual health.
Mechanical effect on the genital organ
Before the procedure, you should warm up your penis well. The penis should be grasped with your fingers to the head and slowly pulled out. First forward, then top to bottom and also to the sides.
Each stretch should last 30 to 60 seconds. The number of repetitions is not limited. Also, don't pull too hard - the process shouldn't bring any discomfort or pain.
Biological additives
To ensure normal growth of the penis, it is necessary to consume a lot of protein (cell building material), as well as vitamin C (for blood circulation), vitamin E (for elasticity of the cells). fabrics).
For this, it is recommended to include cayenne pepper and ginseng tincture in the diet.
Conclusion
The image that can be seen barely six months after the application of the LLP technique is truly impressive. One year of class can add up to 3. 5 cm in diameter at the waist. A personal “workout” is selected for each person, combining supplementation, massage and exercise.