Adding a few extra inches to your penis is a tempting idea for men who have already dealt with snide comments and ridicule.What size is considered normal and how to enlarge the penis at home and surgically, is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help solve this intimate problem and are weights and push-ups effective?Let's listen to the opinions of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have normal-sized penises, the question of average size is open: some argue that 15 cm is the norm, others scoff at such figures.
Average penis sizes
On average, the size of an erect penis is 10 to 20 cm.Doctors say: any male sexual organ of normal size is capable of fulfilling its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means of enlargement at home
A number of posts about unique penis enlargement methods are a marketing ploy designed to make money through popular demand.The Internet, newspapers, television and magazines offer different ways to enlarge the penis.Let's see which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge your penis at home?
The success of the actions depends on:
- characteristics of the physiology of a particular person, his age: a noticeable increase is likely at a young age;
- perseverance and strict adherence to instructions - stretching fabrics takes time;
- consistency - without regular exposure to tissues, depending on the technique, the effectiveness will be different.
It makes no sense to count on a doubling without surgical intervention, but a result of 1-2 centimeters is quite achievable.Remember that women are not so much attracted by size as by the technique and reciprocity of the gift.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with skin problems, dermatological diseases, allergies):
- Stretch.One of the simplest methods that does not require any additional equipment or tools.The exercise involves stretching the penis from the head.The force applied should not cause physical damage, so gradually increase the load.The session lasts a minimum of 10 minutes.Repeat every day or every other day.
- Seated stretch.Bring your penis to a partial erection, pull it forward and back, then squat over it.The pressure applied will increase the length, width and girth.The effect is achieved by influencing the corpora cavernosa.
- Flexion.The most dangerous method, more intuitive in principle.As in previous methods, bring the organ into a partially excited state, then pull it in different directions.To avoid injury, it is recommended to choose another method at the first feeling of discomfort.
The choice of method must be made based on sensations and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex works the pubis and coccygeus muscles.
Follow the instructions:
- Contract the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b the coccygeus muscle separately from other muscle groups, increase the compression time to 10 seconds.Repeat sets after 4 seconds.
Exercises affecting the penis: learn the technique
Sometimes the techniques resemble erotic massage or self-satisfaction, subject to a number of conditions.These include special exercises that apply pressure to the corpora cavernosa of the penis.
To avoid discomfort and protect yourself from injury, you should warm up your penis before exercise.To do this, you will need a heating pad: heat some salt and pour it into a woven bag (you can use a regular sock instead).
Apply a makeshift heating pad to the penis so that it warms up over the entire surface.Alternatively, you can take a hot bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply it evenly to the penis.
- Do not grip the penis with your whole palm, but with two fingers – they should form a circle.
- Move your fingers from the base to the head back and forth, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.Moving one point per second should take half a minute.The total number of repetitions is at least 45.
- The last step is to squeeze with your hands.Use your palms to apply pressure to the sides of your penis, then pull it left, right and forward.One repetition should take at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Do exercises regularly (several times a day) to see results.7 days after starting the exercises, increase the repetitions to 90 or more, depending on how you feel.According to reviews of men who meet all of the above conditions, the result can be about 1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extension.
- Manual training from Yulia.
Lengthening using weights and braces
The length of the penis can be increased by hanging heavy objects on it.This is a rather traumatic method and requires caution when carried out independently.
Its essence lies in the impact of weight on the ligaments and corpora cavernosa of the organ, which leads to elongation and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.Used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiotherapy.
How does the pump work?
When the penis is placed in the pump, a vacuum effect is triggered.Depending on the device, the mechanism of action of the pump differs: the effect is obtained manually, thanks to the operation of a manual pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to blood vessels located next to the skin.
The downside is the short-term effect.Daily use of the device for a long period contributes to a long-term effect, but leads to skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase height using weights
The method requires minimal investment.Hanging was practiced in Antiquity, but has since undergone many developments.Initially, the stones were used as cargo.
The weighting agent is suspended in several stages:
- Prepare an elastic bandage, cord or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope, then connect.Use medicine hooks.
- Do not keep the load suspended, as too much weight could damage the fabric.Place it on the surface, then straighten carefully.When the load begins to lift off the plane, assess how you feel: if the exercise causes significant discomfort, you need to reduce the weight.
- After picking up the weight, stand up and bear the tension for at least 5 to 8 minutes.
To avoid tissue damage, warm up before and after exercise.If after a week you feel ready, a few minutes can be added to the total hanging time.
The weighting method requires increased concentration and caution, as it is more dangerous than exercises and a push-up.According to reviews of supporters of the suspension, a result of 1-2 cm is achieved after 6 months or more.
Enlargement using an extender
This orthopedic device stretches the male genital organ and the tissues begin to grow under the tension.
The device gives long-term results.The extender should be used several hours a day.
There are vacuums, belt extenders and buckle extenders.
Penis enlargement with soda: what is true and what is false?
Soda is attributed with a number of beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation.On the Internet in the early 2010s, a rumor spread about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency.Reviews of the penis enlargement method using soda are mixed: more than half of men indicate the absence of visible results.
If you are not intolerant to the component, you can try taking a bath with dissolved soda or applying a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising of creams guaranteeing double dignity is aimed at a gullible buyer.If you are promised an “amazing” result, you are probably deceived.But it is quite possible to achieve a temporary effect.
Regardless of the form in which the drugs are produced, their effect is as follows:
- Short term.These are products containing heating components that cause a flow of blood to the genitals.These medications cause temporary enlargement of the head of the penis and its shaft.
- In the long term - these drugs are useless without additional procedures: use of an extension cord or massage;
- Auxiliary: the effect is achieved with the additional use of more powerful drugs.
Oral preparations
With the help of tablets or dietary supplements, you can strengthen potency and increase erection.Besides their high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills it is possible to increase libido, strength of erection and its duration, but adding extra centimeters is not.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B supports potency;
- vitamin D participates in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium enhance potency.Improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills to children or adolescents that trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness for an adult has not been proven and can cause secondary symptoms: emotional instability, increased body hair and others.
Surgery
The operation is one of several methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention significantly exceeds the costs and recovery takes up to 2-3 months.
Length surgery is safe because it involves increasing the angle between the penis and the pubis.The intervention occurs on the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue;
- by transplantation of dermatological fat flaps.
Recovery after surgery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Volume increase with implants
Implants are custom made for the patient and inserted via penis replacement.The method is considered safe and effective, but its cost makes it inaccessible.
Increase in volume with injections
Hyaluronic acid is usually used in injection form.Gel injections increase the penis by several centimeters in length and up to 4 centimeters in girth.
The injectable substance is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
Doctors' opinion
- Of all the enlargement methods, doctors consider using a vacuum pump the safest.
- Kegel exercises are considered the most effective, as they have a healing and strengthening effect.
- Doctors look at the problem of organ size from the point of view of eliminating pathology.Thus, it is necessary to treat congenital pathologies, deformations after injuries and illnesses.All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many products (we are talking about organic creams, lotions) for penis enlargement have not proven their long-term safety or effectiveness.Experts and researchers can easily refute them all, warns the sexologist.
The American Urological Association states that penis enlargement surgery is not guaranteed to be risk-free.A procedure has been successfully tested, perhaps the safest for patients, which is relevant for individual cases where the scrotum is very adjacent to the shaft of the penis.A partial detachment of the scrotum can expose part of the organ.The operation lasts 20 minutes and can be carried out on an outpatient basis, specifies MD, professor of urological surgery.